Every living creature contains energy pathways called Meridians. Meridians allow energy to flow freely through the body in balanced and healthy ways. At times, for various reasons, meridians can flow in ways that are not in balance. Things that contribute to misaligning the meridians may be: stress, not enough sleep, illness, travel (especially through time zones), etc. At times when energy is out of balance, there are simple remedies you can use to get yourself back into alignment.
One very effective method that quickly connects your Central and Governing Meridians is the “Quick Energy Hook-Up.” This alignment tool increases coordination and thus, it stabilizes your entire energy system. Use it first thing in the morning to make sure you start your day in energetic alignment and use it during the day anytime you feel stress or need a quick “tune-up.”
The Quick Energy “Hook-Up”
Any imbalance in two important meridians can be brought into quick balance when you are feeling a little energetically “off- balance.”
Put your middle finger of one hand on your forehead between your eyebrows.
Put your middle finger of the other hand in your belly button.
Pull the skin of both points upward slightly; close your eyes, breathe deeply, and relax.
Feel the release and when you do move on with your day.